February 13, 2014

Starting Over: Diet & Exercise

One of the things I said I would never do when I lost all the weight 2 years ago and made goal was that I would never want to go through that again.

Alas... here I am. Square one. Starting Over.

However, it isn't because I fell off the wagon. I gained weight for the BEST reason ever. I had a baby. Not just any baby, but a miracle baby. One that was never supposed to exist. So, was it worth the extra 50 pounds? A million times yes. I could have been better about my pregnancy weight gain, but honestly, it was the least of my worries.

Now that my princess is here, it is time to get serious about my health again. I am extremely motivated and ready to take it on and get back to the "me" I was a year ago.

1. Diet
After doing some additional research on various programs, I decided to go back to Medifast. It's a program that I know and understand, plus, I know from 2 years ago that it works. Surprisingly, it doesn't feel as difficult this time around, and I'm not sure if they made changes, but the food tastes different and better too. So far, I have lost 9 pounds in 5 weeks. Not quite the rapid loss I saw the first time I did this, but the weight is coming off. Despite the slowness being a frustration, I'm sure it is better that it is slow anyway and I'm okay with that.

2. Monitoring
I decided that it was time to take a closer look at my activity level. While maternity leave may not be the best time to get a lot of activity, I am looking at it a bit like a baseline. I chose to buy the Fitbit Force as I like that it has a display directly on the device to see my progress. I also really like the Fitbit website and app- the dashboard gives me a great overview of my day and I like that I can personalize my goals. So if you have a Fitbit, look me up!!!

3. Exercise
Of course, no weight loss program is complete without an exercise plan. Without question, I will resume my running. I have also started using a program called DailyBurn and I LOVE IT. DailyBurn provides workouts via website streaming- it's like having a Group Fitness class right in your house. There are a number of different programs from Yoga to an Insanity-like program called Inferno. Since I will be getting my cardio via running (currently on my treadmill) so I have been using DailyBurn for toning. In addition, I have chosen to do the Jillian Michael's Ripped in 30 before heading back to the office in a month. So here it is, my starting photo (may also serve as my "before" picture):





I can honestly say that that worst part about all of this is just getting started. Taking the first step truly IS the hardest. Medifast isn't easy by any means, but certainly doable. The exercise? The sheer and utter soreness that I am experiencing is a reminder that I do NOT want to start over again.

The part that I'm most sad about is the running. I worked and trained so hard for 2 years and I am literally starting from day 1. My endurance is terrible. I am slow. It hurts. I won't let it stop me though! My first race of 2014 will be the Earth Day 5k followed a week later by the Get in Gear 5k. I am also planning to run the Esprit de She, Electric Run and the pinnacle of my racing this year will be the Women Rock 10K.

The one good thing about starting over is that you get a fresh slate to right the wrongs and habits from before. Sure, there are different challenges that present themselves, but I feel good and positive that the changes I make now will be for a lifetime.

This WILL be the last time I have to lose weight.

No comments:

Post a Comment

Yay! I welcome your comments!

 
Site Design by Designer Blogs