What is your favorite way to recharge when you feel drained of energy?
Being a mom, I am pretty much always drained of energy both emotionally and physically. It has been important for me over the last four years to find many outlets as ways to recharge my batteries and keep myself energized. I need to do this not just for me, but for my son so I can be a better mom, for my job so I can be a stronger employee and for my husband so I can be a good wife.
Okay. Perhaps this isn't the best outlet, but I freaking love my coffee in the morning in a can't live without it sort of way. So, today, when I spilled it all over just as I was walking out the door? Not cool. I love my morning cup of Joe. It's delicious and it warms me up. I'm not one of those people who slugs it down all day long. Just one simple mug in the morning and I am recharged.
|Post Run- Runner's High|
Maybe some people get tired from their workouts, but for me, it is my greatest source of recharge. After a month of walking pneumonia, I was finally able to start training for the 7K I am running in March. Can you say runner's high? I was amped up all night last night! The runner's high is one of the reasons I have become so addicted to running. When I was overweight, I use to roll my eyes at the people who would say, "I get energized when I workout!" Liars! Then my body got used it it, and then my body started liking it and THEN? My body now needs it. When I was sick, I was really surprised at how much I was missing being able to run and workout. It's real, people! Teach your body to want to exercise and you will gain so much from it!
|Secret healthy snack stash|
Truthfully, I really suck at this one. It is one of the things I have long struggled with; however the influence of Medifast has actually helped me a great deal in this department. It is true, that if you pack healthy snacks to bring with you to the office, you will eat them over choosing any other junk that may be laying around. Sometimes this works, sometimes it doesn't. I do feel much more energized after eating fruits and veggies over a piece of chocolate (even if the chocolate is oh so good!).
I freaking love my friends. They make me laugh. They lift me up. Whenever I am in need of a little boost, I will send them an email or a text to say hi. Their response never ceases to energize me and add a little excitement to my day. Thank you friends for always being my constant source of entertainment!
|Me & My Cute Movie Date|
Okay. I know that sounds hypocritical. I just said that being a Mom wears my shit out. While as a whole, being a mom is tiring, but spending time with my kid is the best. It is hard not to feel energized around him! He is hilarious, fun and the most energetic 4 year old boy I have ever seen in my life. I have the best time with him.
How do you recharge when you are feeling low on energy?