October 15, 2012

Motivation Monday: Moving On

No doubt, Medifast was an excellent weight loss catalyst for me. It helped me detox my body from sugar and carbs. I lost an insane amount of weight. It was an amazing experience that I would recommend to anyone. They do give you the tools you need for a lifetime of maintenance; however, there does come a time when they set you free.

While I am still struggling with a lingering 7 pounds, despite being back on 5 and 1, I've decided to just let it go. At 157, I am still at the lowest weight I have been at in years and frankly, it is quite an accomplishment. I find that the longer I stay on Medifast, the more psychotic I get about that number. It HAS to be more than that. My boss asked me the question, "Why do this to yourself? You look fantastic." Sometimes rather than comb over and over about what I am eating and what I am doing to be stuck in this rut (and to be honest I am dumbfounded that at 1000 calories a day, I am not losing weight), I should really be looking in the mirror and asking myself, how do I FEEL. Like most women, that is a loaded question. Depending on the level of bloat on any given day you can range from feeling like a sexy goddess to Honey Boo Boo. So, during a little break today, I looked in the mirror. In my cute corporate outfit, consisting of my Banana Republic Shawl Collar Wrap top (and I'm including a link because it is the cutest most flattering and comfortable top ever), tie belt, black pencil skirt, black tights and Mary Janes- I feel pretty. I feel fit. I look healthy (don't take into account my lingering sinus infection giving me my lovely red hued cheeks). You can't tell I have extra skin or cellulite still clinging to my behind. My hair is done. My makeup is perfection. My clothes make me feel pretty and confident.

How I feel about myself is more than just a number on the scale. Why is that so hard for me to get through my skull??

Therefore, I have made the decision to end Medifast. I went through transition once and yes, I gained. In retrospect, I know what I did wrong. I understand why it happened. Now it is time to move on. I will never be "done" with weight management and it is an issue I will always struggle with. As part of my maintenance, I have decided to subscribe to Weight Watchers online. I always told you I'd go back to WW as a maintenance program!! What I have always liked about Weight Watchers is that it allowed me to be human. It allowed me to have indulgences without getting crazy. It helps to keep myself in check with portions and serves as a solid reminder how important it is to have a BALANCED diet. Let's face it. There is nothing okay with 900 calories a day and the truth of the matter is, my body is probably putting on weight because it is starving and going into my fat reserves. Logging back into Weight Watchers, I am CLEARLY not eating enough. With 26 points, on my Medifast maintenance, I was only eating 15 of those points, plus tack on exercise? Yikes. Starving. No wonder I've been dealing with illness and exhaustion. I think a change will do me good and maybe I'll even get rid of those stubborn, lingering pounds. I also believe that Weight Watchers is what you make of it. I found it was not effective for me for weight loss but extremely effective for maintenance

After spending the last two years of my life solely focused on nutrition, I am planning another change to my healthy living program. I want to shift my focus back to exercise and training which is why in November I will start myCoach at Life Time Fitness:
myCoach connects you to your own personal fitness coach, who will create your plan, check in with you and provide the support you need to succeed! You’ll get together (in-person) once a month to assess your progress, review and refresh your program. Then it’s up to you to do the work!
While myCoach won't tell me to eat right, it will help me design a workout program that works for me and is fun for me. It will help me focus. Best of all, I only have to meet with my coach once a month. Other check-ins are electronic. Perfect! It has been very hard for me to maintain a weekly weight check at Medifast. The closest office isn't that close and their hours pretty much suck. These weigh ins kill Saturday mornings for me. Time that I could be spending with my son. TIME is something I don't have much of. The gym on the other hand is open 24 hours a day. No real excuses. I can go after the kiddo goes to bed. I can manage meeting with a trainer once a month. This is something I'll actually be able to do and stick with.

One thing I have learned: maintenance is actually just as hard as losing weight.


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