December 06, 2011

The Philips Wake-Up Light Experiment

No this is not a picture of me.
I was super stoked to FINALLY get accepted into the SheSpeaks Philips Wake-Up Light Better Mornings program. It is just a really cool product and might just be the answer to my prayers as a person who wakes up at 5am the majority of the week as well as suffers from SAD (Seasonal Appresive Disorder).

Not sure how important daylight is? Sunlight and daylight have positive effects. They raise energy levels and help align our daily rhythm. The Philip Wake-Up Light gradually wakes you up in a gentle, less abrupt way- the way nature intended. Starting a half hour before your set wake up time, the Philips Wake-Up Light gradually fills your room with bright light, similar to the rising sun. The light raises energy levels, slowly preparing you to slowly wake up.



I decided to give this thing a try for 5 days. My initial concerns:
- The light would wake my husband up (who actually gets up with the rising sun like a normal human)
- The light wouldn't wake me up at all
- That nothing would change and I would still be hitting snooze every 10 minutes.

Night 1: This dumbass probably should've read the instructions fully as I was somehow blissfully unaware that you are to set it a half hour before you are ready to get up. Being a snooze button lover, I had set my clock to my "snooze" time: 5:05am (gives me about 30 minutes worth of snooze slamming). So to my limited knowledge, the light started firing up at 4:30am. At about 4:45a, I sensed that it was light (holy crap... this thing works??) and I panicked. Full on freaked. Shot up in bed thinking that it was about 7am and I was about to be very late for work. Worried that it worked so well on me (and it was much earlier than I am accustomed to anyway) and that I would wake up my snoring husband, I turned off the light portion and stuck to the good old fashioned FM radio wake up. Baby steps, right? I asked my husband if he noticed the light being on. He said no but that he heard the radio. LOL. Going into Night #2, I'm going to give this thing a REAL try. Set my alarm for 5:30 (light will start at 5) and see if waking up is a little easier without having to hit snooze a hundred times.

Night 2: Yup. Got a kick from my husband this morning to turn the light off. However, can we agree that this thing works?  
The full intensity brighter than the sun light which woke my dear husband up. Yes, that is my backup former alarm clock in the background. And the video monitor. Also wonderfully bright for my husband's annoyance.
Night 3: I knocked down the light intensity by half (to just a 5 out of 20) and it still woke me up about 10 minutes before the radio alarm sounded. Husband didn't wake from it this time; however, that may have been more because he was up at 4am with the kid. I am definitely feeling less apt to hit snooze- I actually want to just wake up and get moving!

The intensity used at half and still more than woke me up.
Night 4: Thanksgiving Eve = sleeping in (or rather, waking up to the natural sunlight beating in my window)

Night 5: Thanksgiving Turkey coma. Yet the light woke me up 10 minutes before my alarm as usual. Up and not entirely thrilled to be going to work the day after Thanksgiving.

I spent a whole week testing out the Philips Wake-Up light and my final assessment? I love it. Love, love, LOVE IT. I love being woken up naturally rather than beating down my alarm clock every 10 minutes. In regards to my initial concerns, I found a light intensity that doesn't seem to disturb my husband, it actually does wake me up and I have yet to touch the snooze button. My biggest issue is lack of trust. As parents, we are often woken up in the middle of the night by our preschooler's dreams, potty needs, illness, monsters, MiMiMi scaring him (who the heck is MiMiMi??),  ETC ETC ETC and are freaking tired. So tired, that often the sudden shrieking of an alarm clock is what it really takes to wake up before the crack of dawn. I don't trust that the light is going to wake me up, so I wake up every hour worried that I'm going to oversleep. Regardless of whether it worked just fine for an entire week and I woke up without an issue every day, I was still restless overnight.

No lie, I was pretty skeptical. I didn't think it would work. I thought I wouldn't want it. I confess, I was wrong. This is a great product. If you struggle with getting up in the morning and are a chronic snooze smacker like I used to be, this product will do wonders for you.

SheSpeaksbutton Thinking Light Therapy is the right thing for you? Click on the button to the left to get $10 off your Philips Wake-Up Light!


Bleary-eyed Zombie Mom Approved.



* I was given a Philips Wake Up Light to review through www.shespeaks.com. All opinions are mine and mine alone.

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